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FITNESS


WORKOUTS, CHALLENGES, DOWNLOADS, AND MORE

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FITNESS


WORKOUTS, CHALLENGES, DOWNLOADS, AND MORE

YOUR FITNESS LEVEL

You have the courage to be the first one running in, but are you ready for the tests of the fight?

As a first responder, you can’t afford to be held back by physical and mental weakness. It is up to you to make sure you and your partners go home safe each day. Are you completely confident that you'll be able to do everything it physically takes to make that happen? If you aren't - that's why you're here. To learn. To train. To become better.

It doesn't matter if you're starting at zero, or have years of fitness under your belt. We all have the same goal - to be physically prepared for whatever our jobs throw at us. Remember that during your training - you are training for job-specific tasks. Our monthly workouts and challenges are designed with police, fire, and military in mind. You may end up training differently than the guy at the gym, your brother-in-law, or someone with a cubicle job. You are training for YOU.

Consult with your doctor before beginning any health, fitness or nutrition regimen, and listen to your body as you train. If you are just starting out, consider trying some of our basic workouts below before working through our monthly program.

We are here if you need us - feel free to contact us at betacticalfitness@gmail.com with any questions you may have.  Let's get to work!

 
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FITNESS EDUCATION


LEARN HOW TO CUSTOMIZE YOUR WORKOUTS

FITNESS EDUCATION


LEARN HOW TO CUSTOMIZE YOUR WORKOUTS

FITNESS EDUCATION

Without understanding basic fitness principles, you won’t be easily able to determine what you need in your workouts to achieve your goals. Browse the topics below to learn more about how you can tailor your fitness programs to what you need as an individual. Always consult your doctor before beginning a health, fitness, or nutrition program.

 

webinars

LOOK FOR OUR FITNESS WEBINARS LAUNCHING SOON

Have a fitness topic you'd like to see covered? Submit your question or idea below!

 
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FREE WORKOUTS


CHECK OUT ONE OF OUR FREE BETACFIT WORKOUTS BELOW

FREE WORKOUTS


CHECK OUT ONE OF OUR FREE BETACFIT WORKOUTS BELOW

free WORKOUTs

Blue Edge Tactical Fitness workouts are designed to improve strength, increase muscular and cardiovascular endurance, broaden your range of motion, and assist in preventing injury on the job. Each workout lasts 4 weeks. This provides the opportunity for measurable improvements and prevents plateaus by introducing a new program each month. Weights, rest periods, and program frequency will vary by participant. Adjust as necessary.

Complete an active warm-up (cardio or large range of motion movements) lasting approximately 5-10 minutes prior to starting your workout. Your warm-up time does not count towards your workout time, which may be designated below. Each workout should be completed for muscle fatigue, without sacrificing good form. Choose a weight that will allow your muscles to reach fatigue on the last 1-2 repetitions of each set. Weight will vary by participant. Do not sacrifice proper form for increased weight or additional repetitions. Doing so may place strain on other muscles groups and joints, giving you false progress with the target muscle group and increasing your risk for injury. Complete an active cool down after your workout is finished to allow your heart rate to return to normal. A flexibility session (consisting of full body stretching or foam rolling) should also be completed at this time for the greatest improvements in range of motion and for reduced risk of injury.
 

 

COMING SOON

We'll be releasing these workouts soon!

ALPHA

LINE IS HOT

BREACH

BACKDRAFT

SHIELD

ASSAULT

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30-DAY CHALLENGES


TACKLE A NEW CHALLENGE EACH MONTH

30-DAY CHALLENGES


TACKLE A NEW CHALLENGE EACH MONTH

our CHALLENGES

Blue Edge Tactical Fitness Challenges are designed to help you improve a particular muscle group or movement. All challenges are 30 days in length. Program intensity will vary by participant - adjust as necessary.
 

 
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STRENGTH TRAINING


BUILD LEAN MASS AND TARGET SPECIFIC MUSCLE GROUPS

STRENGTH TRAINING


BUILD LEAN MASS AND TARGET SPECIFIC MUSCLE GROUPS

basic workouts

Strength training will help you build lean muscle mass, loose stubborn body fat, and gain strength + endurance. Choose one of our downloadable workouts below to get started with your basic strength foundation before you dive into more challenging workotus.

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